Time to drop some winter weight

[Sportin' Woodies]

Spores are just one molecule away from being yeast. You're bout to get a yeast infection bro

[bnicknad]

Got a question...How do you guys stay motivated? I'll get the urge to workout and I'll go for a week or two and then bail. My wife is getting tired of hearing my "Uncle Rico" stories of "When I was in the Marine Corps I could run over those mountains" I've gone from 190 to 265 in about 6 months. My Dr. keeps asking me if I'm depressed, I told him no I'm just lazy. Just can't seem to find any motivation any suggestions???

[2thDoc]

i'd try what sportin woodies is smokin.

[MolliesMaster]

Got a question...How do you guys stay motivated? I'll get the urge to workout and I'll go for a week or two and then bail. My wife is getting tired of hearing my "Uncle Rico" stories of "When I was in the Marine Corps I could run over those mountains" I've gone from 190 to 265 in about 6 months. My Dr. keeps asking me if I'm depressed, I told him no I'm just lazy. Just can't seem to find any motivation any suggestions???

Idk how to answer that honestly. I get depressed if I don't work out for a while. It gives me something to look forward to everyday and goals throughout the year. Maybe its your workout routine that is giving you trouble? Switch it up, do something different for 30 days, pick something you absolutely suck at and work at it for 3 months, set a goal for the near future and try to achieve it.

[2thDoc]

honestly, bnick....I think this is why some people enjoy crossfit. the motivation can come from an external source, at first. at some point, people say you will actually ENJOY working out. I, personally, have never gotten there....BUT you might try a group workout like that and see if the other attendees can give you some of the motivation you need.

[scswamprat]

Visor have u tried taking any of those pills with yella jackets and wasps on the package?

They'll really kick your metabolism up a notch or 3. Also try fasting in the mornings and "snorting cocaine" at the tail end of your fast. Warning: it can get expensive

can you really put a price on your health?

[Glenn]

honestly, bnick....I think this is why some people enjoy crossfit. the motivation can come from an external source, at first. at some point, people say you will actually ENJOY working out. I, personally, have never gotten there....BUT you might try a group workout like that and see if the other attendees can give you some of the motivation you need.

Enjoy it? I guess some do. I enjoy the benefits of eating right and working out. I HATE working out and eating right. But when has something worth having ever come from anything other than sucking it up and doing the hard crappy work it requires? I do enjoy the friendly competition and community of crossfit. But I friggin hate the work that comes with it. It's hard, is unpleasant and is torture. Which is why most people tap out after about 30 days. Being driven towards a goal requires they type of sweat equity most aren't willing to endure.

[Sportin' Woodies]

I've never tapped out of anything while on cocaine

[Glenn]

Booger sugar helps. No doubt.

[DMP]

Got a question...How do you guys stay motivated? I'll get the urge to workout and I'll go for a week or two and then bail. My wife is getting tired of hearing my "Uncle Rico" stories of "When I was in the Marine Corps I could run over those mountains" I've gone from 190 to 265 in about 6 months. My Dr. keeps asking me if I'm depressed, I told him no I'm just lazy. Just can't seem to find any motivation any suggestions???

Find a group to workout with and keep you accountable.

[Remy]

Got a question...How do you guys stay motivated? I'll get the urge to workout and I'll go for a week or two and then bail. My wife is getting tired of hearing my "Uncle Rico" stories of "When I was in the Marine Corps I could run over those mountains" I've gone from 190 to 265 in about 6 months. My Dr. keeps asking me if I'm depressed, I told him no I'm just lazy. Just can't seem to find any motivation any suggestions???

Motivation is not most people's issue, it's the discipline to follow through each day. There are plenty of things to "motivate" you, but none of it will last more than 2 weeks. Getting to the front door of the gym is 98% of the battle, the rest will fall into place as long as you keep showing up.

[Carolina Counsel]

I found that switching the time I work out made a big difference for my motivation. I enjoy it 10 times more at midday versus early morning. Also, try crossfit or some other kind of regimen that mixes things up daily. I doubt I could get motivated to go bang out 5 sets of bench, followed by 3 sets of nose breakers, . . . . Crossfit and similar workouts are a great mix of weights and cardio and are greatly varied.

[bnicknad]

thanks guys. sorry for derailing the thread here. looks like i just need to get my fat ass down to the local crossfit affiliate and see what its all about.

[Remy]

thanks guys. sorry for derailing the thread here. looks like i just need to get my fat ass down to the local crossfit affiliate and see what its all about.

Ha, it is hard to get started. If you're going to do Crossfit, go ahead and set some money aside for when you get hurt. I don't know many people that Crossfit who haven't hurt themselves in some fashion.

[DMP]

thanks guys. sorry for derailing the thread here. looks like i just need to get my fat ass down to the local crossfit affiliate and see what its all about.

Look up F3 and see if there's a group in your area. Free bootcamp workouts. If the local group is serious and you stick with it, you'll drop weight fast.

[PharmHunter]

Look up F3 and see if there's a group in your area. Free bootcamp workouts. If the local group is serious and you stick with it, you'll drop weight fast.

Second this!

[trkykilr]

Ha, it is hard to get started. If you're going to do Crossfit, go ahead and set some money aside for when you get hurt. I don't know many people that Crossfit who haven't hurt themselves in some fashion.

There’s a difference between hurt and injured. CrossFit hurts because it’s hard. It is designed to make your body uncomfortable by stressing it. I’ve done it for 5+ years and never been injured.

[Remy]

I'm sure there are plenty of people who haven't been injured, but a lot of the people I know that do it have been injured or have really bad nagging injuries (shoulder and knee pain, etc.). I'll agree Crossfit is hard and works the body like few other programs. But, you're also playing Russian roulette incorporating heavy Olympic lifts while being fatigued.

[kayakkillshots]

Just do cardio 3 times a week for 30 or so minutes

Only eat one meal a day with a minimal amount of carbs and do some good ole cardio


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[Carolina Counsel]

Just do cardio 3 times a week for 30 or so minutes

Only eat one meal a day with a minimal amount of carbs and do some good ole cardio


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You’re kidding right? Starving yourself is not the answer.