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Thread: Time to drop some winter weight

  1. #41
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    DT is a good one.

  2. #42
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    5k trail run with the pup.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  3. #43
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  4. #44
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    Monday 2/5/18

    3RFT:
    -400m Run
    -10 single arm DB Cleans 70lbs
    -10 Ring dips
    -10 Burpee box jumps
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  5. #45
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    Mar 2004
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    Default Time to drop some winter weight

    I'm in the same boat of trying to unfluff a little

    The last two days at CCF have been spicy:

    yesterday Open 17.5
    10RFT:

    9 thrusters @ 95
    35 Double Unders

    Today:
    4 rounds of Nate
    500m row

    3 rounds of Nate
    500m row

    2 rounds of Nate
    500m row

    Nate:
    2 MU (scaled to 3 CTB)
    4 HSPU (Scaled to 4 push press @ 115)
    8 KB @ 2 pood

    We haven't done American KB swings at 2 pood in a while 72 of em will get to you
    Last edited by trkykilr; 02-06-2018 at 10:50 AM.
    "Its a damn disease is what it is" Dean Mundhenke

    "Keep their heads ringin" - Dr. Dre

    "The first turkey that ever came to me on the ground did it a long time ago. I sat there with my hands shaking and my breath short and my heart hammering so hard I could not understand why he could not hear it. The last turkey that came to me last spring had exactly the same effect, and the day that this does not happen to me is the day that I quit."
    - Tom Kelly Tenth Legion

    6:04 Go Tigers

  6. #46
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    trkykilr- that looks pretty brutal.

    Tuesday 2/6/18

    4.5 mile trail run with the pup.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  7. #47
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    I did Trista yesterday for time
    28:00

    Then this morning I did Stacy twice 19:34 and 22:45

    This wasn't crossfit, but rather two west Columbia hookers.

  8. #48
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    Wednesday 2/7/18

    Front Squat- 4x8
    Pull-ups- 3x10
    Banded Lat pull downs 3x12
    DB Curls- 3x10
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  9. #49
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    7 RFT

    15 burpees
    12 wall ball shots - 20#

    Rest 1 minute between rounds

    18:39

    Chest cold since Saturday made breathing fun. Never broke up wall balls. Had to change burpee pace after round 4. Couldnít maintain my pace.

  10. #50
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    Fasted for 21 hours yesterday. Gonna try playing around with IF for a little while and see if I like it. Ate one meal last night and haven't eaten since. Will probably eat again around noon.

    Friday 2/9/18

    5k Trail run with the pup.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  11. #51
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    Tuesday 2/13/18

    FT:
    800m run
    21 deadlifts 135lbs
    800m run
    15 deadlifts
    800m run
    9 deadlifts
    800m run
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  12. #52
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    2/11
    Part A: Individual
    12 min AMRAP:
    12 box jumps 24"
    6 thrusters @ 95#
    6 BF Burpees

    Rest 5
    Part B: Individual, 3 rft
    21 DL @ 165#
    15 pull-ups
    9 front squats @ 165#

    Part C: 3 person team (find 3 people that finish near your time)
    200 Cal Bike

    That one hurt after the first 100 cals. I got paired with two ladies and was carrying a large portion of the cals.

    2/13/18
    Filthy 50 with a partner, total time 25:12, all movements broken up evenly. I feel like that was a pretty hot pace, would appreciate some feedback from the experts.

  13. #53
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    Today was one of those "This doesn't look like shit" workouts that always seem to hurt badly.

    EMOM 10 min
    odd 15 second 100% bike sprints
    even 30 sec handstand holds

    so, ok, not bad at all, then:

    15-12-9 for time
    bike cals and burpees

    3:40 and it took me 5 min to get off the floor
    "Its a damn disease is what it is" Dean Mundhenke

    "Keep their heads ringin" - Dr. Dre

    "The first turkey that ever came to me on the ground did it a long time ago. I sat there with my hands shaking and my breath short and my heart hammering so hard I could not understand why he could not hear it. The last turkey that came to me last spring had exactly the same effect, and the day that this does not happen to me is the day that I quit."
    - Tom Kelly Tenth Legion

    6:04 Go Tigers

  14. #54
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    That's a good one trkykilr. Might steal that for later this week.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  15. #55
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    I had my jaws wired shut and I am playing around with and JAxztjd%oghw.
    I will drink one teaspoon of my own urine at midnight then hibernate like a bear for 24 hours in my attic. Then Iíll probably eat again. So excited to be sharing my ideas with like minded people!!
    Last edited by marsh chicken; 02-13-2018 at 08:45 PM.

  16. #56
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    Thursday 2/15/18

    5k Trail run with the pup.
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  17. #57
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    Friday 2/16/18

    Sled Drag: 45lbs plates + sled weight
    200m 1 plate
    200m 2 plates
    200m 3 plates
    200m 2 plates
    200m 1 plate

    DB Shoulder Press
    5x10x50lbs
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  18. #58
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    Sunday 2/18/18

    3 mile trail run with a buddy and our two dogs.


    Monday 2/19/18

    Front Squats: 4x 8reps
    KB Rows: 4x 12reps
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  19. #59
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    Tuesday 2/20/18

    FT:
    15-12-9
    Row cals
    Burpees

    Rest 3 min

    9-7-5
    Power Cleans 135lbs
    Box jumps
    "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude." -Self Reliance, Emerson

  20. #60
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    Mar 2011
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    We get it. You work out.

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