Wait, Glenn went Keto? Is that paleo 2.0?
Me and the quietkat. 20 Mile ride and didn’t break a sweat. This working out is easier than I thought.
Tennis. Carry on.
Gettin old is for pussies! AND MY NEW TRUE people say like Capt. Tom >>>>>>>>>/
"Wow, often imitated but never duplicated. No one can do it like the master. My hat is off to you DRDUCK!"
Sunday 3/18/18
3 mile hike with 30lb pack.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
No thanks
Damn house scales broke too lol
Last edited by beanhunter; 03-19-2018 at 05:50 PM.
7-7-7-7-7 back squats
135-185-205-225-255
7-7-7-7-7
Bench 135
The right to bear arms is the last form of defense against tyranny.
Good one yesterday...
For Time..
20 thrusters 95/65
10 box jumps 24"
2 min rest
15 thrusters
10 box jumps
2 min rest
10 thrusters
10 box jumps
Heading to the Foothills trail tomorrow to do some hiking. Plan is to shuttle from table rock to a little past midway and hike back over the weekend. 45 or so miles, 3 days of hiking. Pack weight is coming in around 32ish lbs without water.
Will update when I return.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
MM, be careful up there this weekend. Hope the weather is in your favor. Good workout at 157 this morning:
Completed @ 22:40 mark:
400m run
15 Deadlift @ 135#
15 C&J @ 135#
3 rope climbs
400m run
12 DL
12 C&J
2 rope climbs
400m run
9 DL
9 C&J
1 Rope climb
Lost about 45 seconds on the first round of rope climbs fooling with a pair of gloves. Lost the grip and slid halfway down the rope on climb 1, lost the gloves and tried to make up some time.
Dear Abby...
HURRICANE
Ugh. Stupid people piss me off.
gingivitis = $
Ugh. Stupid people piss me off.
Well, we made it back last night.
Thursday, started around 12:30 and got 11 Miles in. Friday we did 17.3. Yesterday we busted out the last 18.5.
It was tougher than I thought it would be. Feeling pretty beat up this morning.
Sent from my iPhone using Tapatalk
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
Sunday 3/26/18
Barbell Shoulder Press 5x5
Pull-ups 3 sets of M.E.
2 Sets of KB Rows
3 Sets of banded reverse fly's
2 sets of DB curls
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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