Time to drop some winter weight
Front Rack Lunges with Barbell- 10-10-10-10-10 (build in weight)
Made it to 185
FT: 21-15-9
KBS- 55lbs
Box Jumps 24''
Time- 5:37
Gonna be following some programs pertaining to western hunting in the next few months. It will include rucks with heavy packs, running, and some real lung burning wods.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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