What i mean is that I'm working towards Keto, eating fewer carbs each week to get there without the ill effects of going cold turkey. Keto is something that you can't do half-ass, because as soon as you go over a certain number of carbs, you body comes out of ketosis and it takes days to weeks to get back in.
For general health and wellness, your recommendations are always solid and really you can't go wrong with them. However, for bio-hacking, getting the greatest performance out of your body for the longest amount of time, feeling younger longer, cognitive enhancement, hormone regulation, disease prevention(and curing), that is where theses debatable methods come in to play (imo).
Last edited by everlast; 07-26-2017 at 10:29 AM.
“If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.”
-Samuel Adams
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