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Inside Russell Wilson's nine-meal, 4,800-calorie diet to cut weight
Very interesting article on Wilson's diet. We follow a similar program for our coaches and athletes at the gym. Most people are walking around way under fed and this article, while to the extreme in his case, showcases how calorie restriction is NOT helpful in weight loss and is actually counter productive.
http://www.espn.com/blog/seattle-sea...-to-cut-weight
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