Just did it. It sucks. I did look at the puke bucket one time but managed to hold it down.
I scaled it because my left knee is crap and the box jumps kill it.
Made it through 40 snatches in the set of 50. 200 Total Reps
Damn it I just did it and I sucked at this one. I hate burpee' sand box jumps. I only got 160. I did trip on the box once and tumbled all over the place. LOL. I'm only 5'8" so that freakin 24 box sucks. I did RX.
Last edited by SCWoody; 02-24-2017 at 05:49 PM.
The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly.
Theodore Roosevelt
“To announce that there must be no criticism of the President, or that we are to stand by the President, right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public.”
― Theodore Roosevelt
I didn't sign up for the open, but I plan to do this one sometime in the coming week. Just need to procure a 50lb dumb bell.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
what the hell you talking about chris?
He's talking about his knee, bo. Pay attention.
Chris is crossfitting
"Cross dressing"
"I'm just a victim of a circumstance"
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