This Sunday, 8 Jan, we will be hosting a nutrition seminar from 2-4 pm.
We have a cat from CFHQ that will be breaking down macros, carb timing and performance nutrition.
His talk will take about 90 min +/-.
No cost and open to anyone.
Bring water/snacks if you'd like and wear work out clothes. It's a gym. We'll be picking some stuff up when it's over.
If y'all have any questions feel free to ask them here or PM me.
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