Originally Posted by
FEETDOWN
....And I'm lovin it. I put it off for a long time. Clung to my old regular gym workouts until I lost all motivation. With some prompting from Glennda and crew, I joined CF Optimize. I wish I'd have done it a long time ago. I feel stronger right now than I have in a while.
I did "The Seven" this morning. I dreaded it when I looked at it this morning but damn it was fun. I scaled a few things to protect some old injuries, and a tender hammy, but finished in 36:14
I had to do a 1k row for time today. 650m in I puked and quit. I have never done that in 4+ years of CF. No clue why it happened, but it sure was strange. That first 650 was FAST
Them that don't know him won't like him, and them that do sometimes won't know how to take him
He ain't wrong, he's just different, and his pride won't let him do things to make you think he's right
They don't put Championship rings on smooth hands
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