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Thread: Sprints

  1. #21
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    49,653

    Default

    Ew. No.

  2. #22
    Join Date
    Nov 2009
    Location
    Georgia
    Posts
    4,588

    Default

    Haha

    I've seen it work first hand for a friend that used it for several training schedules leading up to races from 15k's to 100 mile races.

    It takes some dedication but it works well compared to long slow distance training.
    The right to bear arms is the last form of defense against tyranny.

  3. #23
    Join Date
    Nov 2006
    Location
    Spartanburg
    Posts
    49,653

    Default

    Oh I know. It's a great program. I just don't do endurance.

    Unless you consider the occasional 800m run "endurance"

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