Sprints
Decided to try John Welbourn's new program "Johnnie wod", they are offering a kick off promo for 4 weeks of training free of charge.
Today was day one and went through some Back squats and presses, then it gave you the option between two conditioning workouts or both.
I chose the 7 sets of 50yd sprints. HOLY HELL did I forget how bad those things wreck you. I know we have to do a set of deadlifts tomorrow, but I'm just hoping I can get in and out of my truck this afternoon.
"This is My commandment, that you love one another as I have loved you." John 15:12
"Strive for peace with everyone, and for the holiness without which no one will see the Lord." Hebrews 12:14
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